oven fried chicken with fiber one

3 of 5 (2)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 164.9
  • Total Fat: 1.9 g
  • Cholesterol: 68.4 mg
  • Sodium: 1,013.7 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 7.5 g
  • Protein: 28.7 g

View full nutritional breakdown of oven fried chicken with fiber one calories by ingredient
Report Inappropriate Recipe

Submitted by:


fiber one cereal for the coating fiber one cereal for the coating
Number of Servings: 8


    2 cups fiber one cereal, crushed to fine consistancey
    1 T salt
    1T seasoned salt
    1 T black pepper
    1 T garlic powder
    1 1/2 cup diet 7 up
    4 boneless chicken breasts halved


Put fiber one cereal through food processor or crush to fine texture. Add dry seasonings to this.

Spray 9 x 13 cooking dish with pam.

Moisten the chicken in the diet 7-UP. Coat the moistened chicken with the dry mixture, place in the cooking dish. Bake in oven at 350 degrees for 60 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user SPEEDIRN.

Rate This Recipe

Member Ratings For This Recipe

  • I made this today for dinner and it was good. An easy way to get in fiber with your protein. I will most likely make it again. - 11/22/08

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.