Whole Grain Parmesan Chicken Nuggets

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 230.1
  • Total Fat: 7.3 g
  • Cholesterol: 76.4 mg
  • Sodium: 265.4 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 31.5 g

View full nutritional breakdown of Whole Grain Parmesan Chicken Nuggets calories by ingredient
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Number of Servings: 6


    *Tyson boneless, skinless chicken breast, 24 oz
    Whole Grain Bread Crumbs (Gia Russa brand), 0.5 cup
    Parmesan Cheese, grated, 0.5 cup
    Garlic powder, 1 tsp
    *Onion powder, .75 tsp
    Mrs. Dash (R) Garlic & Herb Seasoning Blend, 1 tsp
    Pepper, red or cayenne, .25 tsp


Serving Size: Makes 6 4oz servings.

Number of Servings: 6

Recipe submitted by SparkPeople user GENEVIEVE1886.

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