Whole Grain Parmesan Chicken Nuggets
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 230.1
- Total Fat: 7.3 g
- Cholesterol: 76.4 mg
- Sodium: 265.4 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 1.2 g
- Protein: 31.5 g
View full nutritional breakdown of Whole Grain Parmesan Chicken Nuggets calories by ingredient
Submitted by: GENEVIEVE1886
Serving Size: Makes 6 4oz servings.
Number of Servings: 6
Recipe submitted by SparkPeople user GENEVIEVE1886.
Number of Servings: 6
Ingredients
-
*Tyson boneless, skinless chicken breast, 24 oz
Whole Grain Bread Crumbs (Gia Russa brand), 0.5 cup
Parmesan Cheese, grated, 0.5 cup
Garlic powder, 1 tsp
*Onion powder, .75 tsp
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 1 tsp
Pepper, red or cayenne, .25 tsp
Directions
Serving Size: Makes 6 4oz servings.
Number of Servings: 6
Recipe submitted by SparkPeople user GENEVIEVE1886.
