Cream Cheese and Jam French Toast

4.2 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 199.8
  • Total Fat: 3.4 g
  • Cholesterol: 8.2 mg
  • Sodium: 389.6 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 15.9 g

View full nutritional breakdown of Cream Cheese and Jam French Toast calories by ingredient


A healthier version of french toast that is just as satisfying as the original. A healthier version of french toast that is just as satisfying as the original.
Number of Servings: 1


    2 slices low calorie whole wheat bread (I use weight watchers)
    1 tbsp spreadable light cream cheese
    1 tbsp sugar free jam
    1/4 cup egg whites (2 egg whites)
    3 tbsp nonfat milk
    1 tsp vanilla extract
    cinnamon (optional)


Spread bread with cream cheese and jam and make into a sandwich. Combine egg, milk, vanilla, and cinnamon in a pie plate or plate with edges. Dip bread in egg mixture to coat both sides, if I have a bit left on the plate I pour it over top of the bread once it is in the pan. Place bread in a skillet preheated over medium, cook until golden brown on both sides.

Number of Servings: 1

Recipe submitted by SparkPeople user BMICHELLEM.

Member Ratings For This Recipe

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    1/15 This recipe cooked a little soggy (later realized I used too much egg white sub). I also wanted more cream cheese, so I am thinking of sub'ing 2 Tbsp of FF cream cheese.
    I might even add a 1/2 pkt of Sucralose to cream cheese.

    Not overly impressive, but I think tweaking could make me happy.
    - 1/10/15

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    Not bad. Definately a change from regular french toast. - 10/22/11

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    Very Good
    I really enjoyed this, hubby not so much but he said he didn't like the warm jam. So I don't think it was the whole recipe! lol This was a nice treat and a little different than regular French Toast and was very easy to make! Thanks for sharing! I will make again and just leave off the jam for DH! - 7/20/10

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    LOVED IT!!!!!!!!! And EASY to make! - 6/29/10

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    Delicious and easy to make - will definitely have it again - 2/3/09

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    unbelievable its so tasty and easy to make try it - 3/4/08

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    sounds delicious thank you I'm going to have it for breakfast tomorrow - 4/3/07