Oven-Roasted Fish Crusted with Herbs

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 284.0
  • Total Fat: 5.4 g
  • Cholesterol: 82.8 mg
  • Sodium: 588.0 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 35.8 g

View full nutritional breakdown of Oven-Roasted Fish Crusted with Herbs calories by ingredient
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Submitted by:


Rachel Ray Rachel Ray
Number of Servings: 4


    1 1/2 cups plain bread crumbs
    1 handful fresh flat-leaf parsley
    2 large cloves garlic
    1 lemon, zested
    Coarse salt
    4 (6 to 8-ounce) fish fillets (I used tilapia)
    Extra-virgin olive oil


Preheat oven to 400 degrees F.

Place bread crumbs in a shallow dish. Pile parsley, garlic, lemon zest, and a little coarse salt on the cutting board.

Finely chop the lemon-garlic mixture, then combine with plain bread crumbs.

Brush the top of each fillet with olive oil and dip in to the bread crumb herb mixture. Brush a little bit of olive oil in the bottom of a baking pan then place fillet in the pan, crust side up. Roast fillets in oven until firm to the touch, about 12 to 15 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user JUJEE13.

TAGS:  Fish | Dinner | Fish Dinner |

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