Crustless quiche to go!

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 121.3
  • Total Fat: 8.2 g
  • Cholesterol: 165.5 mg
  • Sodium: 182.8 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 9.7 g

View full nutritional breakdown of Crustless quiche to go! calories by ingredient


An easy, low carb breakfast you can pre bake, and refrigerate or freeze. An easy, low carb breakfast you can pre bake, and refrigerate or freeze.
Number of Servings: 12


    Egg, fresh, whole, raw, 2 cup (4.86 large eggs) (remove)
    *Isernio's Italian sausage, 2 serving (remove)
    Mushrooms, fresh, .5 cup, pieces or slices (remove)
    Onions, raw, .5 cup, chopped (remove)
    Garlic, 1 clove (remove)
    *Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), 1 serving (remove)
    Milk, 1%, .5 cup (remove)
    Cheddar Cheese, .5 cup, shredded (remove)
    Basil, 2 tbsp (remove)


So many ways you can make this recipe delicious, try goat cheese, tomato and basil!


Preheat oven to 375

Cook sausage
sautee onions, mushroom and garlic to taste, set aside.
Chop bell pepper, sausage and basil
In large mixing bowl, whisk eggs, milk, salt and pepper to taste.

In muffin pan, line with cupcake baking cups, or, spray pan with non-stick cooking spray (I like the baking cups for easier portability)

Place sauteed onions, mushrooms and garlic on bottom of each baking cup.

Place a layer of diced italian sausage next, followed by a layer of red bell pepper.

Then, fill each cup with each mixture, then top with fresh basil and sprinkle with shredded cheese.

Bake approximately 15 minutes until puffed up and golden. Allow to cool before freezing.

Serving Size: 12 cupcake size quiches

Number of Servings: 12

Recipe submitted by SparkPeople user COFFEE_KISSES.