Bodybuilder Brownies v 1.0 (mimijayne mjlifestyle)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 38.0
- Total Fat: 0.6 g
- Cholesterol: 0.2 mg
- Sodium: 51.4 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 2.1 g
- Protein: 3.0 g
View full nutritional breakdown of Bodybuilder Brownies v 1.0 (mimijayne mjlifestyle) calories by ingredient
Introduction
Super healthy chocolate brownie. Easy peasy, light, fluffy, delicious! Super healthy chocolate brownie. Easy peasy, light, fluffy, delicious!Number of Servings: 16
Ingredients
-
Beans, white (1 can, rinsed WELL, pureed)
Cocoa (3/4cup)
Applesauce, unsweetened (1cup)
Baking Powder (1t)
Vanilla Essence (1cap)
Egg Whites (3/4c, beaten til fluffy)
Protein powder (dusting)
Tips
Serving suggestion: Dust with protein powder and serve with greek yogurt or healthy vanilla mousse.
Tags:
# mimijaynemeadows
# thecalorieconsciouscook
# bodybuildingrecipes
# mimiskitchen
# mjmeadows
# mjlifestyle
Directions
- Preheat oven to 170*C.
- Line baking tin with baking paper.
- Puree beans until smooth
- Mix bean puree, cocoa, applesauce, vanilla, baking powder
- Beat egg whites til stiff
- Add egg whites to bean mix
- Bake at 170*C for 8-10 minutes until springy to touch
Cool in tray. Cut when cool.
Serving Size: Makes 16 squares
- Line baking tin with baking paper.
- Puree beans until smooth
- Mix bean puree, cocoa, applesauce, vanilla, baking powder
- Beat egg whites til stiff
- Add egg whites to bean mix
- Bake at 170*C for 8-10 minutes until springy to touch
Cool in tray. Cut when cool.
Serving Size: Makes 16 squares