Broccolli and Mushrooms saute'
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 83.3
- Total Fat: 6.6 g
- Cholesterol: 7.8 mg
- Sodium: 1,346.2 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 1.9 g
- Protein: 2.8 g
View full nutritional breakdown of Broccolli and Mushrooms saute' calories by ingredient
Introduction
A healthy version of eating broccoli and mushrooms A healthy version of eating broccoli and mushroomsNumber of Servings: 4
Ingredients
3 cloves of grate Garlic
1/2 chopped Onion
tsp grated Ginger
Salt to taste
Black pepper to taste
1 tbsp butter
1 tbsp Coconut oil
1 cup Mushrooms
1 cup Broccoli
Directions
Using a skillet or frying pan medium heat.
Saute onion, garlic, ginger in the butter and coconut oil
When onions become transparent toss in other ingredients. Cook till tender.
Serving Size: 2- 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user LIZZIEGAL12.
Saute onion, garlic, ginger in the butter and coconut oil
When onions become transparent toss in other ingredients. Cook till tender.
Serving Size: 2- 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user LIZZIEGAL12.