Onion Spinach Miso Soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 93.7
  • Total Fat: 4.3 g
  • Cholesterol: 10.0 mg
  • Sodium: 207.0 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.1 g

View full nutritional breakdown of Onion Spinach Miso Soup calories by ingredient


Introduction

Miso has been a staple in Chinese and Japanese cultures for thousands of years and can be an important part of a healing diet. When purchasing miso, avoid the pasteurized version and spend your money on the live enzyme-rich product, which is also loaded with beneficial microorganisms.

Easy to make, this recipe tastes like french onion soup! Miso has been a staple in Chinese and Japanese cultures for thousands of years and can be an important part of a healing diet. When purchasing miso, avoid the pasteurized version and spend your money on the live enzyme-rich product, which is also loaded with beneficial microorganisms.

Easy to make, this recipe tastes like french onion soup!
Number of Servings: 1

Ingredients

    1 teaspoon unsalted cultured butter
    1 sliced medium yellow onion
    1 cup fresh spinach
    1 teaspoon South River Azuki Bean Miso paste
    1 cup of water

Tips

Unpasteurized miso contains probiotics and enzymes that can break down when superheated which is why we add it at the end.


Directions

Saute onion in butter in heavy pan until golden, cover and simmer on low heat for 20 minutes. Add spinach and stir until wilted. Add 1 cup of water and bring to boil, remove from heat. Separate 1/4 cup of broth and allow to cool, then mix with miso paste. Allow veggies & broth to cool to eating temp, then mix in miso and enjoy!

Serving Size: one serving, easy to multiply

Number of Servings: 1

Recipe submitted by SparkPeople user RUNNERJUDY.