Pan fried Salmon with roasted garlic

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 662.2
  • Total Fat: 45.5 g
  • Cholesterol: 67.0 mg
  • Sodium: 182.8 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 32.2 g

View full nutritional breakdown of Pan fried Salmon with roasted garlic calories by ingredient
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Submitted by: AGILA_BULL

Number of Servings: 1


    Pink Salmon (fish) - 100 g
    Garlic - 100 g
    Olive Oil - 3 tbsp
    Parsley, dried - 1 tsp
    Black Pepper - 1 tsp
    Salt - 0.5 dash


1. clean smash and slice garlic into very small pieces.
2. Roast garlic using the olive oil and set aside.
3. clean salmon and spread black pepper and parsley on top and pan fried.
4. take the pan fried salmon and place the roasted garlic on top of the salmon and serve.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user VIRCAMP835.


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