Pan fried Salmon with roasted garlic
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 662.2
- Total Fat: 45.5 g
- Cholesterol: 67.0 mg
- Sodium: 182.8 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 2.7 g
- Protein: 32.2 g
View full nutritional breakdown of Pan fried Salmon with roasted garlic calories by ingredient
Number of Servings: 1
Ingredients
-
Pink Salmon (fish) - 100 g
Garlic - 100 g
Olive Oil - 3 tbsp
Parsley, dried - 1 tsp
Black Pepper - 1 tsp
Salt - 0.5 dash
Directions
1. clean smash and slice garlic into very small pieces.
2. Roast garlic using the olive oil and set aside.
3. clean salmon and spread black pepper and parsley on top and pan fried.
4. take the pan fried salmon and place the roasted garlic on top of the salmon and serve.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user VIRCAMP835.
2. Roast garlic using the olive oil and set aside.
3. clean salmon and spread black pepper and parsley on top and pan fried.
4. take the pan fried salmon and place the roasted garlic on top of the salmon and serve.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user VIRCAMP835.