Tamara's Beef & Broccolli

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 351.8
  • Total Fat: 21.6 g
  • Cholesterol: 71.4 mg
  • Sodium: 517.6 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 25.9 g

View full nutritional breakdown of Tamara's Beef & Broccolli calories by ingredient



Number of Servings: 10

Ingredients

    Beef Stew Meat, 38 oz
    *Kikkoman Soy Sauce, 4 tbsp
    Broccoli, fresh, 3 bunch
    3 oz baby carrots, 16 oz
    Water, tap, 6 cup (8 fl oz)
    Garlic, 2 cloves
    Onions, raw, .25 cup, sliced

Tips

Serve over brown or white cooked rice.


Directions

Slice stew beef thinly (slices easier if partially frozen). Brown in skillet with crushed garlic cloves and chopped onions. Put in crock pot or pot, add soy sauce, water, chopped fresh broccoli, carrots, and water. Bring to boil and reduce temperature. Simmer 2-3 hours.

Serving Size: Makes 10 3/4 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user TLEIGHR.