Lemon-Garlic Fava Bean, Chicken & Chard Salad

Lemon-Garlic Fava Bean, Chicken & Chard Salad
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 391.0
  • Total Fat: 14.8 g
  • Cholesterol: 37.5 mg
  • Sodium: 1,062.4 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 49.6 g

View full nutritional breakdown of Lemon-Garlic Fava Bean, Chicken & Chard Salad calories by ingredient
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Introduction

A delicious entree salad. Free of most allergens (gluten, soy, dairy). Double up on beans &/or add almonds, and skip the chicken for a vegetarian salad. A delicious entree salad. Free of most allergens (gluten, soy, dairy). Double up on beans &/or add almonds, and skip the chicken for a vegetarian salad.
Number of Servings: 2

Ingredients

    Swiss Chard, 2 cups steamed and chopped
    9-10 Chicken, Trader Joe's Breast Tenderloins
    Celery, raw, .5 cup, diced
    Beans, fava, .75 cup prepared
    Meyer lemon, fresh squeezed, juice of one whole
    Garlic, 1 tsp
    Salt, .25 tsp
    Pepper, black, .5 tsp
    Herbs de Provence, .25 tsp
    Fresh Chives, 2 tbsp chopped
    Olive Oil, 2 tbsp

Tips

Free of most allergens (gluten, soy, dairy). Double up on beans &/or add almonds, and skip the chicken for a vegetarian salad.


Directions

Mix all together and let chill at least one hour, preferably overnight.

Serving Size: Makes 2 entree size portions or 4 small sides.

Number of Servings: 2

Recipe submitted by SparkPeople user KATIE123080.

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