Protein Rocky Road Chocolate - By Alice
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 137.5
- Total Fat: 8.4 g
- Cholesterol: 18.0 mg
- Sodium: 30.4 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 1.5 g
- Protein: 11.3 g
View full nutritional breakdown of Protein Rocky Road Chocolate - By Alice calories by ingredient
Introduction
Low carb, High Protein, Good Fats- Protein ChocolateStrawberry, nut and coconut flavoured.
A healthy version of rocky road! Low carb, High Protein, Good Fats- Protein Chocolate
Strawberry, nut and coconut flavoured.
A healthy version of rocky road!
Number of Servings: 15
Ingredients
-
Coconut oil 1/3 of a cup melted
Cacoa Powder 1/4 cup
6 scoops of chocolate proto whey
Shredded coconut 50g
Any nuts (I used macadamias) 1/4 cup
Strawberries or any berries/fruit 3/4 cup
tbsp psyllium husks
Dash vanilla essence
Tbsp cinnamon ground
2 Tbsp sugar free hot choc or 2 tbsp stevia (optional)
1/4 cup warm water
2/3 cup oat bran or oats
tsp gelatin or agar agar
Tips
You can change the fruit/nuts used.
Directions
Melt coconut oil.
Mix proto whey with warm water and agar agar/gelatin
Mix in all of the rest of the ingredients besides strawberries, nuts, coconut.
Combine untill smoth, then mix in remaining.
Set straight into the freezer in a thin try lined with baking paper and coconut oil spray.
Cut when chilled into slices.
Serving Size: 15 small slices
Mix proto whey with warm water and agar agar/gelatin
Mix in all of the rest of the ingredients besides strawberries, nuts, coconut.
Combine untill smoth, then mix in remaining.
Set straight into the freezer in a thin try lined with baking paper and coconut oil spray.
Cut when chilled into slices.
Serving Size: 15 small slices