Protein Rocky Road Chocolate - By Alice

Protein Rocky Road Chocolate - By Alice
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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 137.5
  • Total Fat: 8.4 g
  • Cholesterol: 18.0 mg
  • Sodium: 30.4 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 11.3 g

View full nutritional breakdown of Protein Rocky Road Chocolate - By Alice calories by ingredient
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Introduction

Low carb, High Protein, Good Fats- Protein Chocolate
Strawberry, nut and coconut flavoured.
A healthy version of rocky road!
Low carb, High Protein, Good Fats- Protein Chocolate
Strawberry, nut and coconut flavoured.
A healthy version of rocky road!

Number of Servings: 15

Ingredients

    Coconut oil 1/3 of a cup melted
    Cacoa Powder 1/4 cup
    6 scoops of chocolate proto whey
    Shredded coconut 50g
    Any nuts (I used macadamias) 1/4 cup
    Strawberries or any berries/fruit 3/4 cup
    tbsp psyllium husks
    Dash vanilla essence
    Tbsp cinnamon ground
    2 Tbsp sugar free hot choc or 2 tbsp stevia (optional)
    1/4 cup warm water
    2/3 cup oat bran or oats
    tsp gelatin or agar agar

Tips

You can change the fruit/nuts used.


Directions

Melt coconut oil.
Mix proto whey with warm water and agar agar/gelatin
Mix in all of the rest of the ingredients besides strawberries, nuts, coconut.
Combine untill smoth, then mix in remaining.
Set straight into the freezer in a thin try lined with baking paper and coconut oil spray.
Cut when chilled into slices.

Serving Size: 15 small slices

TAGS:  Desserts |

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