Couscous Salad
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 216.2
- Total Fat: 3.1 g
- Cholesterol: 5.0 mg
- Sodium: 661.8 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 4.7 g
- Protein: 14.0 g
View full nutritional breakdown of Couscous Salad calories by ingredient
Introduction
Cool, quick, vegetarian, lower fat couscous salad Cool, quick, vegetarian, lower fat couscous saladNumber of Servings: 5
Ingredients
-
1 cup dry Rice Select Organic Whole Wheat Couscous
2.25 cups water
1 cup of sun-dried tomatoes, chopped fine
1 peeled cucumber chopped into small pieces
1 onion chopped into small pieces
5 oz. Athenos Fat-Free Feta Cheese
2 tbsp. Balsamic Vinegar
2 tsp. olive oil
1 tsp Herbs de Provence
Tips
You can eat this salad immediately or let it cool for a few hours in the refrigerator.
Directions
Boil the water, add the couscous. Cover the couscous pot and remove from heat. Chop the cucumber, onion, and sun-dried tomatoes and add to the couscous. In a separate bowl mix together the balsamic vinegar, olive oil, and herbs de provence.
Serving Size: 5 - 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user DONNER1.
Serving Size: 5 - 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user DONNER1.