vegan collard greens with vegan corn bread

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 270.8
  • Total Fat: 13.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 346.8 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 6.6 g
  • Protein: 6.2 g

View full nutritional breakdown of vegan collard greens with vegan corn bread calories by ingredient


Introduction

why we should use raw sugar
Unfortunately, cane sugar is often whitened using charcoal from the bones of cows. Yuck!
and raw suger is not why we should use raw sugar
Unfortunately, cane sugar is often whitened using charcoal from the bones of cows. Yuck!
and raw suger is not
Number of Servings: 9

Ingredients

    greens
    1/2 small yellow onion diced
    3 cloves garlic, minced
    2 cups of vegetable stock
    1/2 teaspoon red pepper flakes
    2 lbs. collared greens
    1 teaspoon black pepper
    1/2 cup red vinegar

    corn bread
    2 tabl ground flax seeds
    6 teaspoons water
    1 cup cornmeal
    1/4 cup of brown sugar in the raw
    2 teaspoons baking powder
    1 cup soymilk
    1/4 cup coconut oil

Tips

Wonderfully nutritious collard leaves are very low in calories (provide only 30 calories per 100 g) and contain no cholesterol. However, its green leaves contain a very good amount of soluble and insoluble dietary fiber that helps control LDL cholesterol levels and offer protection against hemorrhoids, constipation as well as colon cancer diseases.


Directions

greens
1 coat a large deep skillet or pot with oil
2 saute onions until almost tender over medium heat add garlic cook for 2-3 min
3 add vegetable broth the seasoning and vinegar
4 bring to a simmer then reduce heat
5 add greens simmer for 1 hr. add more broth if needed greens serves 4 /5
corn bread
mix all ingredients in a large bowl
pour into oiled pan
350
for 15- 30 min cornbread serves 9

Serving Size: 5

Number of Servings: 9

Recipe submitted by SparkPeople user FATTOVEGAN.