Microwave Egg White Omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 188.2
  • Total Fat: 10.0 g
  • Cholesterol: 35.9 mg
  • Sodium: 862.4 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 21.3 g

View full nutritional breakdown of Microwave Egg White Omelette calories by ingredient


Introduction

Super easy and quick to make Super easy and quick to make
Number of Servings: 1

Ingredients

    3 Egg Whites
    1 slice Deli Ham (rip in small pieces)
    1 slice American Cheese
    1 cup Fresh Spinach

Tips

You can serve with salsa to change it up.


Directions

Mix all ingredients in a microwave safe dish. Microwave on high heat for 1 minute. Take out stir. Microwave again for 1 1/2 minutes. If whites are still runny put back in microwave for 30 seconds.

Serving Size: 1 omelette

Number of Servings: 1

Recipe submitted by SparkPeople user RACHELD78.