Lifescript.com Easy Black Beans

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 122.8
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.8 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 7.2 g
  • Protein: 7.2 g

View full nutritional breakdown of Lifescript.com Easy Black Beans calories by ingredient
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Introduction

spicy black beans side dish from lifescript.com healthy recipes spicy black beans side dish from lifescript.com healthy recipes
Number of Servings: 9

Ingredients

    2 t. EVOO
    1 med. yellow onion
    2 cloves garlic
    2 t. chili pepper
    1/4 t. cayenne
    1/2 t. cumin
    1/2 t. oregano
    2 15-oz cans black beans, rinsed
    1 c. water
    1 T. tomato paste

Directions

heat oil, add onion and cook stiring until translucen 4-5 minutes. Add garlic and cook, stirring constantly 30 seconds. add spices, stirring until fragrant about 30 seconds more. add beans, water and tomato paste, stir to combine. bring to simmer, reduce heat to med-low and cook, stirring occasionally, until beans are heated through and sauce is slightly thickened, 8-10 minutes. Serve warm.

Serving Size: 1/2 c

Number of Servings: 9

Recipe submitted by SparkPeople user JHKERCH.

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