Berry, Orange, Apple, Yogurt Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 279.5
- Total Fat: 0.3 g
- Cholesterol: 5.0 mg
- Sodium: 165.9 mg
- Total Carbs: 59.4 g
- Dietary Fiber: 8.5 g
- Protein: 11.8 g
View full nutritional breakdown of Berry, Orange, Apple, Yogurt Smoothie calories by ingredient
Introduction
Talk about your smoothie with high potassium and good taste! A light meal in itself. Talk about your smoothie with high potassium and good taste! A light meal in itself.Number of Servings: 1
Ingredients
-
Half an apple with core removed. (105g)
Whole small orange (86g)
1/2 cup blueberries
1 cup organic fat free yogurt
76g unsweetened frozen mixed berries or strawberries
Tips
I measure out the ingredients, peel the orange and cut in in chunks and place it all in a covered container in the refrigerator until I'm ready and then easily put it all in the Vita Mix/Blender and then add the frozen berries.
Directions
Place all ingredients except frozen berries in Vita Mix or blender. Blend until mixed. Add berries and blend until mixed.
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user CAROLESUNSHINE.
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user CAROLESUNSHINE.