Easy-Does-It Black Bean Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 141.7
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 454.7 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 8.2 g
- Protein: 8.0 g
View full nutritional breakdown of Easy-Does-It Black Bean Soup calories by ingredient
Introduction
With tomato and sweet onion garnish. But I substitute pico di gallo. With tomato and sweet onion garnish. But I substitute pico di gallo.Number of Servings: 6
Ingredients
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1 tablespoon olive oil
1 large yellow onion, minced
1-3 cloves of garlic, minced
1 teaspoon ground cumin
2 teaspoons chili powder
1 16-oz can low-salt vegetable broth
2 cans cooked black beans, drained
2 tomatoes
1 sweet onion
Fresh jalapeno pepper
Directions
In a large saucepan heat olive oil and sauté onion for about 10 minutes or until soft. Add garlic to taste, cumin and chili powder.
Add beans and vegetable broth. Bring to a boil, lower the heat, and simmer until flavors are combined, about 20 minutes.
After soup has cooled, divide into 6 containers and top with pico di gallo.
Serving Size: makes 6 servings
Add beans and vegetable broth. Bring to a boil, lower the heat, and simmer until flavors are combined, about 20 minutes.
After soup has cooled, divide into 6 containers and top with pico di gallo.
Serving Size: makes 6 servings