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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 102.6
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 211.8 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.3 g

View full nutritional breakdown of Hummus calories by ingredient
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A lighter version A lighter version
Number of Servings: 6


    2.28 cup Chick peas, Western Family, No salt added (1 can)
    1/2 cup Chicken broth, Western Family, no salt added
    1 tbsp Olive Oil
    2 tbsp Lemon Juice íReal Lemoní 100% juice
    1/2 tsp Salt
    1/2 tsp dried garlic


Put all the ingredients into a blender. Process to desired consistency.

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