Cooking Light Sunflower Granola Breakfast Parfaits

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 257.5
  • Total Fat: 12.5 g
  • Cholesterol: 7.7 mg
  • Sodium: 150.4 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 7.0 g
  • Protein: 15.3 g

View full nutritional breakdown of Cooking Light Sunflower Granola Breakfast Parfaits calories by ingredient


Introduction

Found in June 2013 edition on page 24 Found in June 2013 edition on page 24
Number of Servings: 8

Ingredients

    Old Fashioned Quaker Oatmeal- Plain 1 cup
    Sunflower Seeds, with salt added, .25 cup
    Coconut, raw, .25 cup, shredded
    Walnuts, .25 cup, chopped
    **Flax Seed Meal (ground flax), .25 cup
    Cinnamon, ground, .5 tsp
    Salt, .25 tsp
    Butter, salted, 2 tbsp
    Honey, 2 tbsp
    Vanilla extract, imitation, alcohol, .5 tsp
    Oikos Organic Greek Yogurt, Plain, 4 cups
    Raspberries, 2 cups

Directions

1. Place oven rack on middle shelf, about 10 inches below broiler. Preheat broiler to high.
2. Combing first 7 ingredients on a baking sheet; toss well. Broil 3 minutes or until lightly toasted, stirring every 1 minute. Combine butter, honey, and vanilla in a small bowl. Drizzle butter mixture over oat mixture; toss to coat. Broil granola an additional 2 minutes or until well toasted, stirring after 1 minute. Remove granola from oven; cool on pan 8 minutes, stirring occasionally.
3. Spoon 1/2 cup yogurt into each of 8 bowls. Top with about 1/3 cup granola and about 1/4 cup berries.

Serving Size: makes 8 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user CTCOWLADY.