FLourless Pizza Crust

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 77.4
  • Total Fat: 3.4 g
  • Cholesterol: 32.7 mg
  • Sodium: 116.2 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 6.8 g

View full nutritional breakdown of FLourless Pizza Crust calories by ingredient
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From Blogilates From Blogilates
Number of Servings: 8


    1 cup of shredded cauliflower or 1/3 of a head of cauliflower
    1/2-3/4 cup of shredded mozzarella cheese…$1.30
    1 egg…15 cents
    1 tsp dried oregano…1 cent
    1/2 tsp crushed garlic…10 cents


Read more at http://www.blogilates.com/recipe-index/flourless-pizza-recipe-first-episode-of-cheap-clean-eats#Zwu2iQII2qoel7Vj.99


1. Shred cauliflower in a food processor
2. Microwave in a bowl for 8 min
3. Mix in about 1/2 cup of cheese, save rest for topping
4. Crack the egg and mix all ingredients together
5. Spray pan with PAM and make a nice base of cauli-cheese crust
6. Bake in oven for 10-15 min at 350F
7. Then take out crust, top with sauce and toppings (not in nutritional values)
8. Place back in oven for another 10-15 min

Serving Size: Serves 8

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