Berry Cobler Cup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 200.9
- Total Fat: 0.8 g
- Cholesterol: 6.5 mg
- Sodium: 156.4 mg
- Total Carbs: 48.3 g
- Dietary Fiber: 4.0 g
- Protein: 3.6 g
View full nutritional breakdown of Berry Cobler Cup calories by ingredient
Introduction
Perfect portion for a quick treat! Perfect portion for a quick treat!Number of Servings: 1
Ingredients
-
1.5 tbs skim milk
1.5 tbs whole-wheat flour
2 tsp sugar
.25 tsp baking powder
1/3 cup fresh berries (blueberries, blackberries, raspberries)
2 tbs Reddi Wip
Directions
Coat a coffee mug with cooking spray. Add the milk, flour, sugar and baking powder and stir with a fork until well combined. Stir in half the berries. Then pour the remaining berries on top. Microwave on high for 2 minutes.
Cool slightly before eating. If desired, top with a small amount of Reddi Whip (or Cool Whip non dairy topping).
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user FABTEMP.
Cool slightly before eating. If desired, top with a small amount of Reddi Whip (or Cool Whip non dairy topping).
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user FABTEMP.