mashed potatoes with swiss chard

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.1
  • Total Fat: 3.0 g
  • Cholesterol: 2.1 mg
  • Sodium: 353.1 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.7 g

View full nutritional breakdown of mashed potatoes with swiss chard calories by ingredient
Report Inappropriate Recipe

Submitted by:


Comfort food that's good for you Comfort food that's good for you
Number of Servings: 4


    3 cups of diced potatoes
    swiss chard stem removed & choppd in small pieces
    2 tbs parmesan cheese
    6 teaspoons of Becel RSF spread
    1/4 cup chicken broth
    Salt & pepper to taste


Boil the potatoes & steam the swiss chard (I use 1 pot that let's me do both at the same time)
When the pototoes are tender darin the water
Add the Becel & Chicken broth
mash the potatoes
when the potatoes are all mashed just mix in the swiss chard!

Number of Servings: 4

Recipe submitted by SparkPeople user AIREDALEMOM.

TAGS:  Side Items |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.