Baked Garlic and Herb Haddock
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 114.0
- Total Fat: 4.2 g
- Cholesterol: 55.5 mg
- Sodium: 120.3 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 18.2 g
View full nutritional breakdown of Baked Garlic and Herb Haddock calories by ingredient
Introduction
foolproof fish dish foolproof fish dishNumber of Servings: 2
Ingredients
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1 1lb Fresh haddock filet
1/4 Cup water
1 TBS Country Crock margarine
1/4-1/2 tsp Mrs. Dash garlic & herb seasoning blend
*Bake 2 filets and add leftovers to a salad or pita next day.
****Important note: Mrs. Dash pours out FAST, take care not to overseason.
Directions
Preheat oven to 350 degrees. Add 1/4 cup water to glass 13 X 9" baking dish. Divide 1 tbs of margarine into 6-8 small bits and space evenly in water in the baking dish. Place fish filet on margarine. Sprinkle top of fish with 1/4 to 1/2 tsp of Mrs. Dash garlic and herb seasoning blend.
Cover with aluminum wrap and bake approx 20 minutes until fish breaks apart easily with pressure.
1 1lb filet serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user KATEMI.
Cover with aluminum wrap and bake approx 20 minutes until fish breaks apart easily with pressure.
1 1lb filet serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user KATEMI.
Member Ratings For This Recipe
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JILLIANLOREN
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KATE4HEALTH