Fruit and Veggie Protein Smoothie

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 105.0
  • Total Fat: 0.7 g
  • Cholesterol: 5.2 mg
  • Sodium: 97.6 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 7.7 g

View full nutritional breakdown of Fruit and Veggie Protein Smoothie calories by ingredient


Introduction

This smoothie has a serving of fruit and veggies in every cup. This smoothie has a serving of fruit and veggies in every cup.
Number of Servings: 7

Ingredients

    I C Fresh Spinach
    2/3 C frozen peas
    1 C Low Fat Strawberry Yogurt
    1 C Skim Milk
    1 C frozen strawberries
    1/2 C frozen Blueberries
    1 scoop Protein Powder
    1 Med. Kiwi Peeled
    1/2 Med. Granny Smith Apple (cored)
    1 Med. Banana

Directions

place ingredients into blender and blend until smooth

Serving Size: Makes 7 One Cup Servings

Number of Servings: 7

Recipe submitted by SparkPeople user MORETHENAMOM39.