Karen's Breakfast Quinoa
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 145.1
- Total Fat: 1.6 g
- Cholesterol: 6.7 mg
- Sodium: 50.2 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 3.2 g
- Protein: 6.0 g
View full nutritional breakdown of Karen's Breakfast Quinoa calories by ingredient
Submitted by: LIVEDAILY
Introduction
Quinoa has a nutty taste to it. It fluffs up nicely, and the cinnamon and vanilla really add to the flavor! Quinoa has a nutty taste to it. It fluffs up nicely, and the cinnamon and vanilla really add to the flavor!Number of Servings: 3
Ingredients
-
1/2 cup 2% milk
1/2 cup water
1/2 cup Bob's Red Mill Quinoa
1/2 teaspoon ground cinnamon
1 tsp. vanilla extract
granulated sugar
fat free ricotta cheese
Directions
Rinse the quinoa in cold water and strain. Combine the water and milk in a small saucepan. Add the quinoa and the cinnamon, stirring to mix. Bring up to a boil, stirring, then lower heat to a simmer, cover and cook for 15-20 minutes or until almost all of the liquid has been absorbed. Turn off the heat and let stand 5 minutes. Add the vanilla and stir. Fluff the quinoa with a fork.
To serve, place 1/2 cup of fresh blueberries in a bowl. Top with 1/2 cup of quinoa. Sprinkle with 1/2 teaspoon of sugar and 1 Tablespoon of fat free ricotta cheese.
Serving Size: Makes 3 1/2 cup servings of quinoa
Number of Servings: 3
Recipe submitted by SparkPeople user LIVEDAILY.
To serve, place 1/2 cup of fresh blueberries in a bowl. Top with 1/2 cup of quinoa. Sprinkle with 1/2 teaspoon of sugar and 1 Tablespoon of fat free ricotta cheese.
Serving Size: Makes 3 1/2 cup servings of quinoa
Number of Servings: 3
Recipe submitted by SparkPeople user LIVEDAILY.
