Gobi masala

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 78.6
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.7 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.5 g

View full nutritional breakdown of Gobi masala calories by ingredient
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Number of Servings: 8


    Cauliflower, raw, 1 head, large (6-7")
    *Canola Oil, 2 tbsp
    Ginger Root, 2 tsp
    Peas, frozen, 1.5 cup
    *Cumin seed, 1 tsp


Cut cauliflower into florets and wash.
To hot oil add cumin and grated ginger and hing. After a few min of sauteing add the washed cauliflower florets and cover. Keep on medium-high heat and stir occasionally.
When florets are tender add turmeric, chilli powder and salt to taste. Halfway through add thawed peas and stir.
Add cumin and coriander powder and cover.
Turn off heat when cooked and leave the lid on for a few more min for the vegetable to cook in steam.

Number of Servings: 8

Recipe submitted by SparkPeople user MANJUK.

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