15-MINUTE RED PEPPER SOUP

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 294.4
  • Total Fat: 4.3 g
  • Cholesterol: 7.2 mg
  • Sodium: 376.9 mg
  • Total Carbs: 55.6 g
  • Dietary Fiber: 5.3 g
  • Protein: 10.9 g

View full nutritional breakdown of 15-MINUTE RED PEPPER SOUP calories by ingredient


Introduction

Packed with calcium, and a variety o antioxidants in re peppers,corn, and curry powder: this low-fat, healthful soup is an instant hit on chilly days Packed with calcium, and a variety o antioxidants in re peppers,corn, and curry powder: this low-fat, healthful soup is an instant hit on chilly days
Number of Servings: 3

Ingredients

    9.9 oz jar of roasted red peppers, drained
    1/2 cup 99% fat-free, reduced-sodium chicken
    broth
    1/2 cups fat-free sour cream
    3/4 cups low-fat buttermilk
    1/2 Tb. curry powder, or use 1 Tsp. or more of
    Red curry paste for more zing.
    1/8 tsp cayenne pepper or to taste
    Salt to taste
    1/2 tsp. Splenda or sugar (or to taste)
    1 cup cooked yellow corn kernels.
    3 green onions (with greens) thinly sliced for
    garnish

Directions

In a blender or food processor, place the first 8 ingredients and process until smooth.
Pour soup into a medium pan: add corn. Cover and simmer about 5 minutes. (I just ladled into bowls and nuked until hot.)
Ladle into bowls. Top each with greens onions.
Serves 3. Recipe can be doubled to serve 6. Then just use a 24-ounce jar of roasted red peppers.

Number of Servings: 3

Recipe submitted by SparkPeople user CURVES12.