Refried beans

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 127.6

Total Fat: 4.3 g
Cholesterol: 0.0 mg
Sodium: 0.3 mg
Total Carbs: 16.5 g
Dietary Fiber: 5.1 g
Protein: 5.9 g

View full nutritional breakdown of Refried beans calories by ingredient

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Submitted by: LESLEY210

Number of Servings: 4

Ingredients

Beans, black, Eden, no salt, 1.68 cup (1 can)

*Dried Onion Flakes, 1 tbsp

Lime Juice, 0.5 lime yields

*Extra Virgin Olive Oil, 1 tbsp

Directions

Put everything in the blender and process to desired consistency.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LESLEY210.

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Metabolic syndrome diet
by: LESLEY210 As low as possible on fat, sugar, salt and especially cholesterol, and using olive oil or almond oil...

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