lo fat Chipotle rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.0
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 586.4 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.8 g

View full nutritional breakdown of lo fat Chipotle rice calories by ingredient
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Introduction

Prepare Brown rice according to instructions
Add oil, salt, lime and chopped parsley
Prepare Brown rice according to instructions
Add oil, salt, lime and chopped parsley

Number of Servings: 4

Ingredients

    2 C Brown rice
    1 - 2 Bay leaves whole
    2 tbsp Canola oil
    1 tbsp lime juice
    1 tsp coarse sea salt
    2 tbsp chopped cilantro

Tips

While this recipe appears long to make the effort is all in the steaming/cooking of the brown rice. I let my steamer do the work while I make the rest of dinner.

This is a work in progress, there may be reductions in oil as I move forward. I usually prepare more than this at one time but thought I'd cut the portion for anyone who doesn't want to feed an Army. The fam loves it, I make it every week.


Directions

Cook or steam brown rice WITH BAY LEAF. Fluff
Remove Bay Leaf. Add oil, lime juice, sea salt and cilantro to taste.

Serving Size: makes 4 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MDWBOWERS.

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TAGS:  Vegetarian Meals |

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