Purple People Eater Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 169.8
  • Total Fat: 1.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 120.2 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 8.8 g

View full nutritional breakdown of Purple People Eater Smoothie calories by ingredient


Introduction

The blueberries and lemon completely cover the taste of spinach in this sweet summer treat. The blueberries and lemon completely cover the taste of spinach in this sweet summer treat.
Number of Servings: 1

Ingredients

    1 c. fresh spinach (or as much as you want to add)
    1/2 to 1 c. of frozen blueberries, unthawed
    1 to 2 oz. lemon juice
    1/2 c. nonfat plain yogurt
    Water as needed
    Splenda if desired (to taste)

Directions

Put all ingredients (except water) into blender. Blend on high adding a couple of tablespoons of water at time until the drink reaches desired consistency.

Serving Size: 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user SLIM_SAM.