Bananna Bars

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 79.1
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.4 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.7 g

View full nutritional breakdown of Bananna Bars calories by ingredient


Introduction

Guilt free sweets Guilt free sweets
Number of Servings: 16

Ingredients

    Banana, fresh, 3 mashed
    Apple Sauce /3 cup
    Oats, 2 cup
    Raisins 1/2 cup, packed
    Almond Milk 1/4 cup
    Vanilla, 1 tsp
    Cinnamon, ground, 1 tbsp

Tips

Be sure to use unsweetened apple sauce or make your own and the same with the almond milk.


Directions

mix ingredients and Bake at 350 for 15-20 min.

Variations:
Quinoa Flakes instead of Oats
Craisins for Raisins
Add nutmeg
Add nuts, experiment but be sure they are raw
Add nuts

Serving Size: 16

Number of Servings: 16

Recipe submitted by SparkPeople user LSAPPHIRA.