Chicken Sausage with Brown Rice Fusilli

4 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 588.7
  • Total Fat: 6.1 g
  • Cholesterol: 78.0 mg
  • Sodium: 576.0 mg
  • Total Carbs: 91.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 30.4 g

View full nutritional breakdown of Chicken Sausage with Brown Rice Fusilli calories by ingredient
Submitted by:


Phase 1 - The Fast Metabolism Diet Phase 1 - The Fast Metabolism Diet
Number of Servings: 4


    2 c. cooked brown rice fusilli (or another kind)
    12 oz Chicken sausage (or turkey)
    2 c. cubed zucchini
    1 c. broccoli florets, chopped
    1/4 c. minced red onion
    1 tbsp. crushed garlic
    sea salt and pepper to taste


Prepare past according to directions. Stain and rinse pasta when done. Cut the sausage into pieces. Preheat nonstick skillet . Add 1 to 2 tbsp. water and add sausage, onion, and garlic. Cook over medium heat until lightly browned. Add in the remaining ingredients. Cook until veggies are done. Add pasta and toss until warmed. Serve.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MINDBATTLE.

Rate This Recipe

Member Ratings For This Recipe

  • Very Good
    love that i can have sausage and pasta - 2/13/15

    Was this review helpful?   yes  No