Spinach and Egg Fritatta w/ Red Bell Pepper and Onion
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 536.6
- Total Fat: 28.3 g
- Cholesterol: 958.0 mg
- Sodium: 425.6 mg
- Total Carbs: 40.4 g
- Dietary Fiber: 9.9 g
- Protein: 36.5 g
View full nutritional breakdown of Spinach and Egg Fritatta w/ Red Bell Pepper and Onion calories by ingredient
Introduction
A delicious breakfast food that can be eaten anytime of the day. It can be eaten as a meal - by eating it all, or as a snack by eating it one slice at a time. A delicious breakfast food that can be eaten anytime of the day. It can be eaten as a meal - by eating it all, or as a snack by eating it one slice at a time.Number of Servings: 1
Ingredients
-
1 Red Bell Pepper - sliced
3 medium slices red onion
1 cup fresh spinach - chopped
4 lg eggs
Tips
This is a great tasting meal that is high in protein - 9g per serving or 36 per entire meal.
Directions
Slice the bell pepper and onion - place them in a skillet over medium heat to sautee - no oil is necessary b/c of the water in the pepper.
cut the spinach up - I use kitchen shears
place spinach into a bowl - crack the eggs into the bowl with the spinach. Mix thoroughly
When the vegetables are soft enough for your taste, cover them with the egg and spinach mixture.
Place a well-fitting lid over the skillet, and turn the heat down to low-med. You don't want to cook it too fast or the bottom will be too done.
Once the top of the eggs are done - no longer wet - the dish is complete. Remove the skillet from the heat and add the cheese - I just tear pieces and place them over the top. Once the cheese is melted you cut the fritatta like a pizza and serve. It will make 4 servings.
Serving Size: makes 4 snack-sized servings or one meal
Number of Servings: 1
Recipe submitted by SparkPeople user KIMI_SILVA.
cut the spinach up - I use kitchen shears
place spinach into a bowl - crack the eggs into the bowl with the spinach. Mix thoroughly
When the vegetables are soft enough for your taste, cover them with the egg and spinach mixture.
Place a well-fitting lid over the skillet, and turn the heat down to low-med. You don't want to cook it too fast or the bottom will be too done.
Once the top of the eggs are done - no longer wet - the dish is complete. Remove the skillet from the heat and add the cheese - I just tear pieces and place them over the top. Once the cheese is melted you cut the fritatta like a pizza and serve. It will make 4 servings.
Serving Size: makes 4 snack-sized servings or one meal
Number of Servings: 1
Recipe submitted by SparkPeople user KIMI_SILVA.