Sweet and Spicy Cucumber Garden Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 578.1
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,648.2 mg
  • Total Carbs: 131.3 g
  • Dietary Fiber: 12.8 g
  • Protein: 8.5 g

View full nutritional breakdown of Sweet and Spicy Cucumber Garden Salad calories by ingredient


Introduction

A nice way to create a tasty salad and a break from the dull boring spinach and lettuce versions A nice way to create a tasty salad and a break from the dull boring spinach and lettuce versions
Number of Servings: 1

Ingredients

    2 small English cucumbers, sliced thin
    2 medium carrots, diced
    I large red pepper, julienned
    1/2 med red onion, sliced thin
    2 green onions, diced fine
    1/2 jalepeno diced
    1/3 c. sugar
    1/3 c. rice wine vinegar
    1/3 c. water
    1 tsp each: garlic powder, sesame oil, soy sauce
    1 tsp minced garlic
    1/2 tsp. ginger
    1/4 tsp. cayenne pepper

Directions

Mix all the ingrediants in a bowl and toss to coat. Refrigerate one hour before serving.

Serving Size: makes 6 1 and 1/2 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user JENNYGIFFORD.