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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 134.1
  • Total Fat: 7.8 g
  • Cholesterol: 18.7 mg
  • Sodium: 321.3 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 9.7 g

View full nutritional breakdown of CRUSTLESS SPINACH QUICHE calories by ingredient
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Number of Servings: 8


    1 (10 oz.) pkg. frozen chopped spinach
    1 tbsp. vegetable oil
    1/4 lb. mushrooms, sliced
    1 c. chopped onion
    1/2 clove garlic, minced
    1/2 c. plain, low-fat yogurt
    1 tbsp. all purpose flour
    3 eggs, beaten
    5 oz. Gruyere cheese, grated
    1/2 tsp. salt
    Generous dash pepper
    Generous dash nutmeg


Preheat oven to 375 degrees. Place spinach in colander to drain. Press out all liquid with back of spoon. Heat oil in a medium skillet. Saute mushrooms until golden brown. Remove and set aside. Add onion and garlic. Cook until soft but not browned. Combine yogurt and flour in a medium bowl. Add spinach, mushrooms, onion, and remaining ingredients. Mix well. Pour into an 8 inch pie plate or quiche pan. Bake about 40 minutes or until a toothpick inserted in center comes out clean. Let stand 5 minutes before serving.

Number of Servings: 8

Recipe submitted by SparkPeople user TODD717.

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