Swiss Chard Spinach and Onion Sautee

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 161.9
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 663.8 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 9.4 g
  • Protein: 8.5 g

View full nutritional breakdown of Swiss Chard Spinach and Onion Sautee calories by ingredient
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easy and healthy; leftovers can be used in omelette easy and healthy; leftovers can be used in omelette
Number of Servings: 2


    Swiss chard
    olive oil


remove stems and veins from chard and chop roughly.

sautee onions in olive oil over medium heat until just sofened.

add chopped chard and spinach. sautee until greens are wilted,

salt and pepper to taste

Serving Size: makes about 2 cups cooked

Number of Servings: 2

Recipe submitted by SparkPeople user TRAIL1A.

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