Spicy Mediterranean Tofu

Spicy Mediterranean Tofu
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 50.7
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 72.9 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 6.1 g

View full nutritional breakdown of Spicy Mediterranean Tofu calories by ingredient
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Submitted by: TRICOTINE


Easy and quick, to serve over rice or vegetables. Easy and quick, to serve over rice or vegetables.
Number of Servings: 1


    Mori-Nu, Tofu, silken, lite extra-firm, 1/4 of 12.3 0z carton
    1 tsp Garlic powder
    1 tsp Red Pepper Flakes (or more to taste)
    1 tsp Dried Oregano Leaves
    3 sprays of Pam Olive Oil Spray (1/3 second spray)


Cut the Tofu into small cubes.

Spray a small non-attaching skillet, and lightly brown the tofu sprinkled with all the ingredients, over low-medium heat.

Shake the skillet from time to time to make sure the Tofu cubes get golden brown on all sides.

Serve and Enjoy!

To make more servings, multiply quantities.

Number of Servings: 1

Recipe submitted by SparkPeople user TRICOTINE.


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