beef chilli and brown rice blended diet

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 304.4
  • Total Fat: 19.9 g
  • Cholesterol: 50.3 mg
  • Sodium: 219.9 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 9.2 g

View full nutritional breakdown of beef chilli and brown rice blended diet calories by ingredient


Introduction

blended blended
Number of Servings: 12

Ingredients

    Heavy Whipping Cream, 280 mL(remove)
    Brown rice (1 cup cooked), 1 serving(remove)
    Mashed Potatoes, 2 cup(remove)
    *Aubergine, 100 gram(remove)
    Coconut Milk (Silk), 1 cup(remove)
    Sunflower Seeds, without salt, 0.25 cup, hulled(remove)
    Carrots, cooked, 2 carrot(remove)
    Ground beef, extra lean, 8 oz(remove)
    Olive Oil, 5 tbsp(remove)
    Lima Beans, 1 cup(remove)
    Parsley, 10 sprigs(remove)
    *Ragu Traditional Spaghetti Sauce (tomato sauce), 1 cup(remove)
    *Chilli sauce thai sweet chilli, 100 gram(s)(remove)
    Sweet peppers (bell), 0.5 cup, chopped(remove)

Tips

300 cals per meal plus 100 pro cal powder


Directions

slow cook then blend

Serving Size: 18-200 mls as tolerated