Cottage Cheese and Apple Butter

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 159.9
  • Total Fat: 3.3 g
  • Cholesterol: 5.1 mg
  • Sodium: 12.5 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 14.1 g

View full nutritional breakdown of Cottage Cheese and Apple Butter calories by ingredient
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Introduction

Yum in the tum! A change from the same ole'! Yum in the tum! A change from the same ole'!
Number of Servings: 1

Ingredients

    1/2 cup non-fat or low-fat Cottage cheese
    1 Tbsp. Apple Butter, no sugar added
    1/3 banana, sliced
    2 tsp. sunflower seeds

Directions

Mix together and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user LALASTRIVE.

TAGS:  Snacks | Snack | Snacks Snack |

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