hearty breakfast

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 230.3
  • Total Fat: 16.3 g
  • Cholesterol: 47.4 mg
  • Sodium: 468.1 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 17.3 g

View full nutritional breakdown of hearty breakfast calories by ingredient
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Egg beaters cheese and sausage casserole Egg beaters cheese and sausage casserole
Number of Servings: 8


    *Johnsonville Mild Italian Saugage Link, 2 serving (remove)
    Egg substitute, liquid (Egg Beaters), 2 cup (remove)
    *Crystal Farms Finely Shredded Sharp Cheddar Cheese, 2 cup (remove)
    Milk, 1%, .75 cup (remove)
    Onions, raw, 1 cup, chopped (remove)
    *Extra Virgin Olive Oil, 1 tbsp (remove


350 degrees for 1 hour
combine all ingredients into bowl and spoon over 9x11 casserole dish greased.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user BOSCOBILLY59.

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