Spicy Boneless Chicken Wings
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 203.5
- Total Fat: 3.1 g
- Cholesterol: 70.2 mg
- Sodium: 762.9 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 0.3 g
- Protein: 26.6 g
View full nutritional breakdown of Spicy Boneless Chicken Wings calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb boneless, skinless chicken
2 Tbsp low-sodium soy sauce
2 Tbsp apple cider vinegar
1 Tbsp dijon mustard
2 Tbsp honey
2 Tbsp brown sugar
1/2 tsp sea salt
1 tsp hot sauce
1 1/2 Tbsp minced garlic
1/4 cup white or yellow onion, minced
Directions
Slice chicken tenders in half crosswise. In a large, heavy-duty freezer storage bag, combine all ingredients except the chicken.
Mix together well. Add chicken tenders and seal bag. Place bag in small baking dish and refrigerate for 8 hours or overnight.
When ready to cook, preheat oven to 400°F. Coat baking dish with nonstick cooking spray and arrange chicken tenders in single layer in the
small baking dish. Drizzle with ½ cup of the reserved marinade. Bake for 20–25 minutes, or until chicken is cooked through.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
Mix together well. Add chicken tenders and seal bag. Place bag in small baking dish and refrigerate for 8 hours or overnight.
When ready to cook, preheat oven to 400°F. Coat baking dish with nonstick cooking spray and arrange chicken tenders in single layer in the
small baking dish. Drizzle with ½ cup of the reserved marinade. Bake for 20–25 minutes, or until chicken is cooked through.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.