Cabbage Medley

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Nutritional Info

Servings Per Recipe: 16
Amount Per Serving
Calories: 162.6

Total Fat: 5.8 g
Cholesterol: 26.3 mg
Sodium: 1,072.4 mg
Total Carbs: 18.6 g
Dietary Fiber: 4.1 g
Protein: 10.0 g

View full nutritional breakdown of Cabbage Medley calories by ingredient

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Submitted by: WHUPPWILLIS

Introduction

Cabbage based main dish contains a medley of vegetables. Flavored with smoked neck bones or ham adds a pleasing a flavor and aroma. Cabbage based main dish contains a medley of vegetables. Flavored with smoked neck bones or ham adds a pleasing a flavor and aroma.

Minutes to Prepare: 20

Minutes to Cook: 60

Number of Servings: 16

Ingredients

Cabbage, fresh, 1 head, large (about 7" dia) chopped in

large pieces (8 wedges then cut in thirds)

Green Peppers (bell peppers), 1 cup, diced

Onion, raw, 1 medium (2-1/2" dia) diced

Season Salt - Morton Season All, 3. tspup

Beef Bouillon Granules o- Wyler's - 1tsp dry, 3 serving

Water, tap, 1.5 cup (8 fl oz) add more if needed

Smoked Pork Neck Bones - 2-3 pieces, 16 oz total

Potato, raw, 3 large (3" to 4-1/4" dia.) cut in 3/4" cubes

Green Beans -Cut - 1 can, (1.75 cup

Farmland 95% Fat Free Cubed Ham, 1-2 cup

Tips

Adjust seasoning, meat to flavor, and even vegetables to taste. Very versatile and delicious recipe.

Directions

Using a large pot, add ingredients in order listed. Cook over a medium - high heat until cabbage and potatoes are soft. May add more water as needed. Be careful to not allow it to cook dry; some moisture will collect from the vegetables as they cook down. Stir often.
May leave out neck bones for Vegetarians, May add diced ham as an additional item or as a substitute for flavoring.

Serving Size: about 5 qts. yield, 1 cup = 1 serving total yield = 16 servings

Number of Servings: 16

Recipe submitted by SparkPeople user WHUPPWILLIS.