The Real Deal Bean Dip, Vegan

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Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 42.9
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.2 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.7 g

View full nutritional breakdown of The Real Deal Bean Dip, Vegan calories by ingredient
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Tastes like real because it is made with pinto beans that you cook yourself Tastes like real because it is made with pinto beans that you cook yourself
Number of Servings: 28


    2-1/2 cup cooked pinto beans
    3 ounces silken tofu
    1 Tbsp Mrs. Dash Southwestern Chipotle seasoning
    Dash of salt
    4 ounces almond milk, original (NOT vanilla flavored)


Don't use canned beans because it won't taste the same. Canned beans are loaded with sodium and they taste tinny. If cooking your beans from scratch seems "putsy," cook a whole bag (2 lbs. dry) of beans at one time, then freeze them in 1 cup bags. That way you can pull them out of the freezer and reheat whenever you need them!


Cook beans according to package instructions. Cool in fridge until at least room temperature.
Measure out 2-1/2 cups cooked beans. Set aside 1/2 cup of beans.
Take 2 cups beans and the remainder of ingredients and place in blender. Blend until quite smooth. Add remaining 1/2 cup of beans to blender and lightly "chop" them in the blender so that they are mixed in but still chunky. This gives the dip a chunky texture. Serve with a side of salsa, sliced avocado and tortilla chips. Low fat and high in fiber!

Serving Size: Makes 28 1-ounce servings

Number of Servings: 28

Recipe submitted by SparkPeople user ARTGIRLFIFTYSIX.

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