pumpkin chia almond pancake

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.3
  • Total Fat: 14.7 g
  • Cholesterol: 186.0 mg
  • Sodium: 196.6 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 8.4 g
  • Protein: 12.8 g

View full nutritional breakdown of pumpkin chia almond pancake calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 1

Ingredients

    Tbsp chia seed
    Tbsp slivered Almonds
    Large Egg
    2 Tbsp Canned Pumpkin
    1/4 tsp baking powder
    pinch salt
    tsp maple syrup
    pinch cinnamon
    Tbsp water

Directions

Grind chia seed and almonds, add to beaten egg, combine the rest of the ingredients. Pour mixture into a hot medium size fry pan. When pancake is brown flip

Serving Size: 1 pancake- 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user HHEWITT3.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.