pumpkin chia almond pancake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.3
  • Total Fat: 14.7 g
  • Cholesterol: 186.0 mg
  • Sodium: 196.6 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 8.4 g
  • Protein: 12.8 g

View full nutritional breakdown of pumpkin chia almond pancake calories by ingredient
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Submitted by: HEWITT2015

Number of Servings: 1


    Tbsp chia seed
    Tbsp slivered Almonds
    Large Egg
    2 Tbsp Canned Pumpkin
    1/4 tsp baking powder
    pinch salt
    tsp maple syrup
    pinch cinnamon
    Tbsp water


Grind chia seed and almonds, add to beaten egg, combine the rest of the ingredients. Pour mixture into a hot medium size fry pan. When pancake is brown flip

Serving Size: 1 pancake- 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user HHEWITT3.


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