Stirfry Spinach with Garlic

Stirfry Spinach with Garlic
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 77.6
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 127.2 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.9 g

View full nutritional breakdown of Stirfry Spinach with Garlic calories by ingredient


Introduction

Delicious way to eat more spinach which is so good for us and a good source of potassium. Delicious way to eat more spinach which is so good for us and a good source of potassium.
Number of Servings: 4

Ingredients

    2 lbs. of fresh spinach
    1 tablespoon olive oil
    2 -3 garlic cloves, minced
    ˝ cup chopped green onion
    Mrs. Dash Salt-free Lemon Pepper Seasoning Blend to taste

Directions

Carefully rinse the spinach in several changes of water, remove tough stems and drain briefly in a colander, shaking off excess water. Over medium-high heat, in a deep sauté pan or wok, combine the olive oil, green onions and garlic. After about 30 seconds, the garlic and onion should begin to sizzle; immediately stir in the damp spinach and using tongs or 2 wooden spoons, toss and stir quickly until wilted, 2 to 3 minutes. Transfer the spinach to a warmed serving dish and sprinkle with Mrs. Dash lemon pepper seasoning. Serve at once.



Serving Size: 4 1-cup servings