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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 154.1
  • Total Fat: 13.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.8 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 6.2 g
  • Protein: 2.0 g

View full nutritional breakdown of Guacamole calories by ingredient
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Our favorite guacamole Our favorite guacamole
Number of Servings: 4


    2 Haas avocados
    1/4 c chopped onion
    2 tsp raw garlic
    Juice of 1 lime
    1 tsp cayenne pepper


We eat this with Santitas tortilla chips so we don't have to add salt. You can also add tomatoes, but we don't like the texture in our guacamole.


Mix everything together to your liking

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user VELMATULIP.

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