"Not Humdrumsticks"

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 202.8
  • Total Fat: 4.4 g
  • Cholesterol: 98.2 mg
  • Sodium: 336.0 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 26.3 g

View full nutritional breakdown of "Not Humdrumsticks" calories by ingredient
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Introduction

Baked honey mustard and herb chicken drumsticks Baked honey mustard and herb chicken drumsticks
Number of Servings: 6

Ingredients

    12 skinless chicken drumsticks (about 2 1/2 lbs/1.1 kg)
    1/4 cup liquid honey
    2 tbsp cider vinegar
    2 tbsp grainy Dijon mustard
    1 tsp minced garlic
    1 tsp dried Herbs de Provence (see tip below)
    1/4 tsp each salt and freshly ground black pepper

Directions

* Preheat oven to 400*F. Spray a 9 x 13-inch baking pan with cooking spray. Arrange drumsticks in pan in a single layer.
* Whisk together remaining ingredients in a small bowl. Spoon sauce evenly over chicken pieces. Bake for 20 minutes. Remove sauce evenly and baste chicken with sauce. (Tilting the pan to one side helps!) Return chicken to oven and bake an additional 20 to 25 minutes, until chicken is no longer pink in the centre.
* Arrange chicken on a serving platter and pour sauce from pan over chicken. Serve hot.

Tip: Herbs de Provence is an herb blend that you'll likely find right beside all the other dried herbs you buy at the grocery store. It's simply a combination of herbs commonly used in southern French cooking: basil, marjoram, rosemary, sage, thyme, savory, and lavender.

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MRS_WHALE.

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