Spicy Burgers (FLFL)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 313.5
  • Total Fat: 23.7 g
  • Cholesterol: 84.2 mg
  • Sodium: 100.4 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 20.6 g

View full nutritional breakdown of Spicy Burgers (FLFL) calories by ingredient
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From the Food lovers fat loss system From the Food lovers fat loss system
Number of Servings: 4


    1 lb. lean ground beef
    1 cup chopped, seeded tomatoes
    1/4 cup minced fresh cilantro
    1 TBSP no salt added chili powder
    2 TBSP minced, seeded jalapeno peppers
    1/2 tsp. oregano
    1/2 tsp ground cumin
    1/4 tsp black pepper


Combine all ingredients in a bowl, mixing well. Divide into 4 equal burgers about 1/2 inch-thick. Pace patties on preheated grill rack coated with cooking spray. Grill 6 minites on each side or until done. Serve with favorite no salt salsa.

Serving Size: Makes 4 burgers

Number of Servings: 4

Recipe submitted by SparkPeople user SIMPLY-CRM.


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