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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 167.0
  • Total Fat: 4.6 g
  • Cholesterol: 99.1 mg
  • Sodium: 848.2 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 14.2 g

View full nutritional breakdown of Jambalaya calories by ingredient
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Super quick seafood Jamabalaya Super quick seafood Jamabalaya
Number of Servings: 12


    4 stalks of celery
    1 bell pepper
    1 onion
    1 stick margerine/butter
    2 cans diced tomatoes with juice
    4 cups chicken broth
    1 lb frozen shrimp
    1 lb frozen crawfish tails
    2 cups white rice


Add chicken, sausage, bacon, ham if desired


*Sautee celery, bell pepper & onion in margerine until soft/tender
*Add tomatoes with juice & chicken broth
*Add seafood
*Bring to boil
*Add rice & thyme
*Simmer until rice is ready

Serving Size: 12 bowls

Number of Servings: 12

Recipe submitted by SparkPeople user MELISSASASS.

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